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Guide to Wild Honey

Natural Wild Honey

Know what real honey looks, smells & feels like — then discover what your body can expect.

Richard Teo

Richard Teo

Founder, Natural Wild Honey

A note from our founder

Why Richard chose wild honey

A search for genuine wild honey took Richard to the giant honey bees of Indonesia’s rainforests. In his letter, he shares the personal experiences behind his commitment to Natural Wild Honey.

Original letter in English · 9 pages

Text version

Original English letter by Richard Teo, pages 1–8, reproduced as written. The views and experiences are the author’s. The attached health-screening memo on page 9 is available in the original document.

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MESSAGE FROM MR. RICHARD TEO

FOUNDER OF NATURAL WILD HONEY

I had been sourcing for genuine wild honey until I came upon Giant Honey Bee (Apis Dorsata) in Indonesian jungles. Ever since I started consuming this Natural Wild Honey in 2015, my body has experienced tremendous changes. My health has improved greatly as proven by my blood test report overtime. During this process, I underwent few rounds of detoxification and healing crisis. Through these experiences I learnt how our body function. I hereby pen down the detoxification process that I went through. Hopefully this can be a reference for you as you better your health during the consumption of Natural Wild Honey.

Natural Wild Honey

Natural Wild Honey is the honey brewed" by the Asian black bee. The Giant Honey Bee is a species of Apis dorsata Fab, which belongs to the undomesticated wild honey species. The Giant Honey Bee is the largest bee species in the world. Giant Honey Bee is the world's top precious honey species is distributed in the equatorial tropical rain forests of Southeast Asia, as well as in areas such as Nepal, the Himalayas and Tibet.

Giant Honey Bee usually nests its colony in exposed places far off the ground, sometimes 20–40 m high on thick tree branches, overhanging rocks or cliffs. Giant honey bee colonies can be quite aggressive. Hence harvesting Giant Honey Bee honey comb can be very challenging. Its honey quality is excellent and has numerous health benefits.

Natural Wild Honey contains various compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid. Antioxidants reduce oxidative stress in the body by mopping up free radicals. Scientists link oxidative stress to a range of chronic health conditions, including many cancers. Having a diet rich in antioxidant- can reduce people’s risk of chronic disease.

Wild raw unpasteurized honey comes straight from the beehive and is high in antioxidants and vitamins. Possible health benefits of raw honey include relieving coughs, wound healing, support gut health, and

help people with metabolic syndrome, which is a cluster of risk factors for heart disease and diabetes.

1. Importance of Regular Bowel Movement

Colorectal cancer is one of the most common cancer in Singapore, affecting approximately 45 out of every 100,000 people here. For men and women, it is the second most common type of cancer. Constipation is one of the symptoms of Colorectal cancer.

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If a person is eating regularly but not having bowel movements, stool can quickly become backed up.

Sometimes this back-up is due to issues with the intestines, such as scarring or a tumor that is pressing on an area of the bowel, leaving little room, if any, for stool to pass. This is known as bowel obstruction.

Obstructions can affect any part of the intestines, and they constitute medical emergencies. A back-up of stool can cause the intestines to rupture, which can be life- threatening.

In my opinion, our body relies on 2 main factors, our blood and oxygen to function properly. Good blood is vital in supplying sufficient oxygen to various parts of our body. If the blood is not cleansed, there will be insufficient oxygen supply to the various parts of our body. This will threaten our health. Hence, the important thing is to get our blood cleansed. But how?

Depending on the volume of food consumption, for me, I will defecate at least 3 to 5 times a day. If a person only defecates once every 2 days, he may have underlying health problems. Because when the bowel movement is not smooth or is irregular, toxins will accumulate with age. Toxins built-up over time will affect the liver and kidneys. The liver and kidneys cleanse our blood. When the liver and kidneys are not functioning properly, the blood is not cleansed, giving rise to many problems. Our immune system and various parts of our body like our brain, eyes, heart, legs, etc. all need good blood to function well.

Why do we need to clear our bowel daily? The reason is whatever we eat and not absorbed by the body in 12 hours will become toxins. Therefore, it is necessary to clear the bowel daily, usually in the morning or evening. I have been taking this natural wild honey since 2015. Every morning I will have 2 to 4 bowel movements, and at least another 1 more at night.

Another important point to note is, if your stool is foul-smelling, do take care. The smellier is the stools, the more toxic it is. My stools, urine, sweat and release of gas does not smell. For instance, my shirt having been worn for a day doesn’t smell. It can be worn for the next 3 to 5 days (during daytime) and yet it doesn’t smell.

“Toxin is the main cause of illness.”

According to Greek Medicine, toxins plays a central role in creating disease. Toxins are unrefined residues that have not been properly concocted in the digestive process and assimilated into the organism, hence obstruct and impede its physiological and metabolic functioning.

Therefore, to stay healthy the first and foremost thing is to get rid of the toxins in our body.

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Many scientific studies have found that honey helps relief constipation. because it acts as a mild laxative. Honey is laden with enzymes that aid digestive health. You can have honey by itself or even add it to a glass of warm water to relieve constipation and stabilize digestion. Many of Natural Wild Honey customers feedback that taking this honey does help improve bowel movement.

2. Lung Detox

Every cell needs oxygen

Consuming this honey helps cleanse the lungs for better breathing. The air we breathe contains oxygen and other gases. Once in the lungs, oxygen is moved into the bloodstream and carried through our body. At each cell in our body, oxygen is exchanged for a waste gas called carbon dioxide. Our bloodstream then carries this waste gas back to the lungs where it is removed from the bloodstream and then exhaled. If your lungs are clogged, there is insufficient oxygen in the bloodstream, the heart is unable to perform properly, giving rise to many other problems, because heart pumps blood and oxygen to every part of our body. A stroke occurs when the brain cells isn't getting enough oxygen. The lack of blood and oxygen can lead to a heart attack that destroys part of the heart muscles. The damage can be serious and sometimes fatal.

In Singapore, pneumonia is the second most common cause of death, accounting for about 20% of death each year. Pneumonia is an infection in one or both of your lungs caused by bacteria, viruses or fungi. When there is an infection in the lungs, your airways swell, the air sacs in the lungs are filled with mucus and other fluids. For the lungs to perform their best, the airways need to be open as you breathe in and out. Swelling and mucus can make it harder to move air through the airways, making it harder to breathe. This leads to shortness of breath, difficulty in breathing and feeling more tired than normal.

Daily consumption of Natural Wild Honey can help clear the airways of mucus, for smooth, and unblocked breathing. A trio of researchers at Oxford University has found that honey is a better treatment for upper respiratory tract infections than traditional remedies.

Personally, I experienced 5 rounds of lungs detoxification. In my 2024 medical check- up, the doctor said my lungs are very good. I am 70-year-old, and I can run up 6 stories without any problem.

In each round of detoxification, honey break down excess mucus in your lungs and expel it together with toxins from the lungs. For a period of time, one will experience an increase of phlegm and mucus being expelled out from the lungs through coughing and runny nose in stages:

I. Stage One: Phlegm and mucus being expelled through runny nose; this will cause toxins to be cleared from your nose, thus will help with snoring issues.

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II. Stage Two: Phlegm and mucus being expelled through 3 stages of deep, hard coughing -

- 1st hard cough - a lot of mucus and phlegm will be discharged

- 2nd hard cough - will be harder than the first cough but mucus and phlegm discharged will be lesser than the first cough

- 3rd hard cough - will be much harder than the first 2 coughs but discharge of phlegm and mucus will be much lesser.

The above is the clearing of mucus from the respiratory system. The expelling of mucus always occurs when the body is truly experiencing healing. Our body produces mucus to protect itself from toxins and dust inhaled. Toxins get trapped in the mucus and are expectorated by coughing and spitting out mucus. However, some may have difficulty eliminating the mucus from their bodies, resulting in the build-up of mucus over the years. This may lead to lung congestion, because mucus tend to suffocate the cells and tissues. Taking raw honey can help loosen the deep layers of mucus within the body. The darker the mucus that comes out during detoxification, the more serious the health issues the person has. Yellow mucus is a layer below the clear mucus. It is mucus that has been trapped in the body for a longer time than clear mucus. It is the subacute stage of disease. Green or brown mucus is that next level down - the chronic level. This explains the 3 stages of detoxification with the mucus turning from green to yellow then to being clear. Hence, do not be surprised with these 3 hard coughs as this is detoxification and clearing the lungs of toxins and will result in more oxygen being inhaled without blockage so that the blood can carry the oxygen to your brain and the immune system, hence relieving breathlessness and fatigue.

3. Healthy Blood Pressure

For the past few years my blood pressure is very ideal. My health screening report this year 2024 showed that my blood pressure is 110/67. How to maintain such a healthy blood pressure? I believe it is important to have a smooth flow of “Qi”(energy) within our body. Many Natural Wild Honey consumers including myself experience frequent flatulence (passing wind). This is a form of body detoxification.

Many people with high blood pressure are on blood thinner medication. I think this is not good for the body on a long-term basis as the blood becomes more diluted.

4. Diabetes- Too Much Sugar? Or Too much Toxin?

In my opinion, the problem with diabetes is there’s too much toxin in the body and not too much sugar. Diabetes is not solely caused by too much sugar intake. It is caused by a host of factors, like genetics, unbalanced diet, unhealthy lifestyle causing toxins to build up in the body, damaging the pancreas, resulting in the pancreas stops producing enough insulin, an/or when the cells become resistant to the insulin that is produced. Insulin is the hormone required to move sugar out of your bloodstream and into your cells — so both of the above scenarios result in chronically elevated blood sugar levels.

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Hence diabetes occurs when the body is no longer able to effectively regulate blood sugar levels.

After taking medication, some diabetic patients feel dizzy because their blood sugar is too low. The medication which pharmaceutical drug does seem to get rid of is the symptom such lowering the blood sugar for the time being. In actual fact it is suppressing the symptoms temporarily, often at the cost of more serious side effects. For instance, many diabetic patients experience change in the color of their legs, eventually some have their legs amputated. This is caused by the suppression of toxins to the lower limbs. Western medicine claims that it can control diabetes, yet we seldom hear of these western doctor mention curing it. When pharmaceutical drugs control diabetes by suppressing the toxins, the issue will surface again, once the drug efficacy is gone and the patient stop taking the medication. The body is not detoxed, and the toxins still remain. Worse still, there’s a certain degree of toxicity in medicine， including pharmaceutical drugs. These drugs usually do not address the root cause, which is often the accumulation of toxins, but just suppress or shift the toxins to other parts of the body.

When the body is too reliant on the medication, diabetic symptoms will become more severe instead. You can only increase the medication dosage, but many a time, the body cannot stand such a high dosage.

Since current pharmaceutical drugs are effective in suppressing the blood sugar, and not addressing the root of the problem, I suggest stopping diabetes medication for a period of time and take genuine natural wild raw honey instead. Initially, you may observe a spike in your blood sugar, but over time, your blood sugar will gradually return to normal.

Researchers found that in the group of people with diabetes, honey caused an initial increase in blood sugar 30 minutes after consumption. However, participant’s blood sugar levels later decreased and remained at lower levels for two hours. This leads researchers to believe that honey, unlike general table sugar, may cause an increase in insulin which help to moderate the blood sugar level.

Another research has also found that honey is not only a healthy substitute for refined sugars due to its lower glycemic index (GI), honey may also have a therapeutic effect on the metabolic syndrome like diabetes, as honey is believed to increase insulin level. Honey’s anti-inflammatory properties might also reduce complications in diabetes.

According to a 2018 review published in Oxidative Medicine and Cellular Longevity, switching from refined sugar to honey may help keep blood glucose levels down. The researchers attribute this to honey’s lower glycemic index (GI) score and its ability to reduce inflammatory markers and improve levels of cholesterol.

5. It will get worse before getting better

This honey can help your body purge out the toxins accumulated over the years. Once the body is cleansed, the body organs, including the pancreas will gradually repair itself and eventually function as per normal.

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During detoxification, one may feel uncomfortable. This process is known as Healing Crisis which is the body’s normal response to the purging of toxins. The increased release of chemicals that the body has previously stored in the tissues (to safely keep the toxins out of the blood), are now dumped into the bloodstream for processing in the liver. The severity of the healing crisis symptoms and its duration largely depends on the amount of toxins stored in the body. Once the toxin has been purged from the body, the symptoms gradually subside.

Itchy skin, blisters, swollen limbs, red and scaly skin are just some of the healing crisis symptoms. I personally experienced swollen legs with itchy and scaly skin peeling off and smelly fluid oozing out. I didn’t see a doctor, as I know the doctor will prescribe pharmaceutical drug or cream that would push the toxins back into the body. I let the toxin clear out of my body. These symptoms subside after a couple of weeks, in less than a month. After detoxification, my skin became smooth, tender and radiant. The detoxification process and duration varies from person to person. Some of my Natural Wild Honey customers experienced such detoxification of duration ranging from weeks to months. After they had gone through the process, they feel much better.

6, Water Retention

Many elderly experience water retention that caused puffiness and swelling. It may be due to a diet of high sodium in-take, standing or sitting too long resulting in poor blood circulation, heart problem, certain medication, etc.

Many other customers and myself experience more frequent urination after consuming Natural Wild Honey for some time. This helps to expel the excessive fluid out of the body.

If the water retention is due to high sodium in-take, an increase in potassium will help balance it off. Natural raw honey contains potassium but in minute quantities.

Due to the low quantities essential minerals in raw honey, it is advisable for adults to take it in larger amount daily to get the full desirable health benefits.

7 Muscle cramps & Spasms

Many senior folks experience frequent muscle cramps or spasms, sometimes in the middle of the night. This may be a sign of calcium deficiency. Calcium helps muscles contract and relax. Muscles lacking calcium may have problem maintaining their normal contraction and relaxation. This can lead to cramps and spasms.

Honey contains calcium. Researchers recorded enhanced body weight gain by honey-fed rats in two separate studies at different laboratories in Nigeria and South Africa. In 2008, Chepulis and Starkey fed honey to 8-week old rats for 52 weeks to assess weight gain. These results show that the growth influence of honey in rodents is partly due to increased bone growth and mineralisation, probably due to the calcium content of honey.

Personally, I feel that muscle cramps & spasms is due to poor blood circulation. Regular consumption of natural raw honey helps improve blood circulation. It gives you the major

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components of a meal, and micronutrients that will enhance the digestion and absorption of these major dietary components, as well as those required for metabolism and body functions.

8. Insect bite, Cut Wounds & Burns

Mosquito bite is itchy due to human’s immune system response, which aims to flush out the intruder. The swelling around the bite is caused by histamine, which is produced by the immune system. Histamine increases blood flow and white blood cell count around the affected area, which causes inflammation or swelling.

Natural Wild Honey can help reduce the symptoms of a mosquito bite when applied to the affected area, because studies have found that natural wild honey can reduce inflammation and prevent infection.

Honey is antibacterial and can help heal wounds. A 2011 study

Honey is shown to reduce inflammation and can also help prevent infection due to its antiseptic and antibacterial properties. Hence, real honey helps to heal burns and cut wounds.

When burned by hot metals or utensils or scalded by boiling water, steam, hot cooking oil, apply genuine raw honey to these burn wounds. Not only will it alleviate pain, it also accelerates wound healing. It will reduce depigmentation and scaring. If the honey is applied to the burn wound instantly before blistering, it may prevent blistering. When applied to cut wounds, genuine honey helps stop bleeding, relieve pain and promotes healing with minimum scarring.

9. "Without surgery, my cataract is gone"

A few years ago, my vision became a bit cloudy, I discovered it was cataracts. Other than blurry vision, I also saw floaters in my eyes, experienced double or triple images, also known as astigmatism. I started applying Natural Wild Honey to my eyes daily. 3 months later, I found that my vision improved. After applying honey to my eyes for almost a year, my cataract disappeared. The floaters and double vision had also disappeared. I have been applying this honey to my eyes for more than 2 years, and now my vision is very clear.

According to Traditional Chinese Medicine teachings, "liver opens up the eyes" indicating that the liver is linked to one’s eyesight. Natural Wild Honey contains glucose and fructose, which can enhance the liver's detoxification function and promote the regeneration and repair of liver cells, thereby enhancing the liver function and anti-infection properties.

10. Cancer is the number one killer in Singapore. In 2018, it accounted for 28.8 percent of deaths in Singapore.

Natural honey has long been used as a medicine and nutrient and its beneficial effects on various diseases in animal and human models have been studied. It was found that it has a wide range of therapeutic properties, including antioxidant, antibacterial, antiviral, anti-fungal, anti-diabetic, anti-inflammatory, anti-hypertensive,

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antiarrhythmic, wound healing, and liver protection benefits. There are studies reviewing the role of natural honey in the prevention and treatment of a number of important cancers and their subsequent complications.

Conclusion

There has been great improvement in my health ever since I started consuming Natural Wild Honey. According to my latest blood test report, my blood pressure - 110/67; heart beat - 59; blood glucose Habib -5; Cholesterol 240 mg/dl.

I haven’t been taking any pharmaceutical medicine or supplement for the past 10 years, even during the detoxification process, when I experience healing crisis. Suggest you try taking Natural Wild Honey daily for 6 months and observe the changes in your body. It is best not to take any medicine or health supplement during this 6-month of Honey consumption. Witness the change for yourself.

Honey Medical Value Known Since Ancient Time

Indeed, the medicinal importance of honey has been documented in the world's oldest medical literatures, and since ancient times, it has been known to possess antimicrobial properties as well as wound-healing activity.

Much of the honey in the market is farmed honey. When there is no access to fresh nectar, beekeepers will feed the bees sugar, and the nutritional value of honey produced by bees fed with sugar is not as good as natural nectar. Therefore, Natural Wild Honey is usually more nutritious.

Natural Wild Honey is 100% pure Wild Honey harvested from the honeycomb of hives hanging from tree branches of Indonesian rainforests. The honey mentioned in ancient medical scripture refers to such wild honey.

“Rather than spend a fortune on medical bill, why not invest regularly in natural health food?”

If you continue to take this honey, 4 bottles a month, it is about two hundred odd dollars only. This is an investment in your health and well-being. On the other hand, without spending money on honey consumption, the money saved may be insufficient to foot the medical bill. More importantly, your health is at risk.

Life is precious. Take care of your health. With good health, you can lead an active and meaningful life

How to identify Genuine Wild RAW Honey

Words from the founder - Mr. Richard Teo

Rather than spend a fortune on medical bill and suffer when you get old and sick, why not invest regularly in natural health food?

You will feel its positive impact on your health after consuming it for 2 to 3 months.

What to Expect After Regular Intake of Natural Wild RAW Honey?

Honey is basically produced by bees – by collecting nectar from flowers. Therefore, it is recommended that you smell the honey before you start to consume it. You will notice that there is a sweet flower fragrance smell from the honey – the flower fragrance varies, depending on the different flowers from which the nectar has been collected The color of RAW honey varies according to their botanical origin and the weather of the place where the plants grow. In general, dark honeys have higher mineral contents (e.g. potassium, manganese, iron, sodium, etc.) than lighter ones (Czech Journal Food Science, 2015; Journal of Saudi Chemical Society, Vol 18, 2014). Also, the darker the honey color, the higher the phenolic and flavonoid contents and the antioxidant levels.

1) When consuming, taste the honey slowly; you will realise that the first taste will be sweet, thereafter, followed by either sour, bitter or even salty taste.

2) Real honey when left in the freezer will never freeze. Try putting your honey into the freezer for 24 hours and see what happen. Genuine honey will not freeze into ice, but if kept in the freezer or fridge for too long, its colour will change to beige, and becomes jelly. When it is taken out from the freezer or fridge and left in room temperature for some time, the colour will change to its original colour, with only some settlement remaining at the bottom of the glass bottle. You are not recommended to leave your honey in the fridge or freezer. Honey should be kept at normal room temperature, in a dry area inside a tightly covered container. Over time the honey will darken and its flavour will change but it will be safe to eat indefinitely. As it darkens, it may change the flavour or become cloudy. As the honey becomes cloudy, you may even notice crystals in it. This will not make the honey unsafe for consumption as long as it has been stored properly.

3) Real honey will attract ants, bees and flies when left in the open.

4) You can also expect the following effects after taking Natural Wild RAW Honey:-

(a)Burping and Releasing of gas from the body. Belching and flatulence maybe signs of intense healing experienced during detoxification. These signs are also known as the Herxheimer effects. 1 Detoxification refers to the one-off release of built-up toxins, causing a host of unpleasant and transitional reactions such as burping, flatulence, diarrhoea, itchiness, coughing, build-up of mucous, running nose etc. These reactions are temporary and when they go away, you will feel much better, as toxins has being cleansed from your body.

(b)A lot of waste matter will be discharged from the body through the bowels and there would be one day when you would have an extreme amount of excrement when you go to the toilet. (This is the reaction of detoxification.

(c) Urine will be clearer and there will not be smelly odour from the urine when you consume RAW honey daily as toxics are slowly being removed from your body system.

(d)Itchy skin (or increased itch) is another detoxification‘s reaction you may experience after taking Natural Wild Raw Honey. Consumption of raw honey will result in the increased release of chemicals that the body has previously stored in your tissues. In the process of detoxification, the toxins are now dumped into the bloodstream, the eliminatory organs like your skin may not be able to keep up with the increased toxic load, resulting in itchy skin. Bear with it, as this itchiness symptom will subside over time as the toxins has been purged.

5) Research shows that honey helps with quality of sleep. Dr Ron Fessenden, who researched claims that honey improves sleep quality said that, raw honey contains “an ideal ratio of fructose to glucose,” that supports the liver, an organ that works non-stop, during the sleeping process. if you take raw honey before bedtime, it will intelligently restocks the liver with a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast, so that your brain doesn’t trigger a stress response interrupting your sleep. Raw honey also contributes to the release of melatonin, which is the hormone required for both the recovery and rebuilding of body tissues during rest.

6) Studies show that honey is good for brain health. Stefan Bogdanov in his “Bee Product Science” says: antiacetylcholinesterase activity is thought to be linked with the prevention of neurodegenerative diseases such as Alzheimer’s. Several raw honey found in the tropics has significant antiacetylcholinesterase activity, and hence may help prevent Alzheimer’s. According to Ron Fessenden in “The New Honey Revolution”, a daily 2 consumption of honey helps prevent all neurodegenerative diseases, like Alzheimer’s or Parkinson’s. A dose of honey taken right before bedtime feeds our brain with the necessary liver glycogen and keeps us safe from chronic brain starvation, chronic sleep loss and chronic metabolic stress, which could trigger a lot of diseases.

7) You will also notice teardrops from your eyes after regular intake or application of RAW honey on the eyes– no panic, as soon after, you will realise and experience better and clearer vision. Many studies have shown that RAW honey acts as a super tonic for improving vision and reducing inflammation or redness or irritation of the eyes. Most of the eyesight problems occur due to the weakness in the adjoining muscular tissues in the eyes and poor functioning of the optical nerves. RAW Honey, being rich in protein, vitamin C, niacin and riboflavin etc. helps in strengthening the muscular tissues.

On the other hand, zinc, magnesium and iron present in honey strengthen the optical nerves very quickly. As a result, regular internal and external use of honey on the eyes improves eyesight. Researchers at the International Bee Research Association also reported that honey is a better natural eye cure for dry eyes than artificial tears. Though the solution used contained only 20% honey, it was found that honey could treat eye infection even when diluted. American Apitherapy Society showed a significant improvement in a corneal ulcer condition with tropical honey. Its antioxidant and osmotic properties can cure eye infections. For a wide range of eye disorders and eye infections, such as blepharoconjunctivitis, corneal ulcers of inflammatory traumatic origin, ulcerative blepharitis, dimness of the cornea, eye irritation, conjunctivitis, glaucoma, and trachoma, fresh and untreated raw honey is often the best medicine for a wide range of eye disorders, proves to be the absolute medicine.

Several studies have pointed out that honey eye drops work effectively cure conjunctivitis. Honey, if consumed regularly, can prevent eye cataract to a large extent. If the cataract is in the initial stage, fresh comb raw honey is an ideal remedy. Dailymail.co.uk.com published an astounding news about how someone had used honey to cure a painful, chronic eye infection that has troubled him for years.

How to apply?

I. Using a dropper, squeeze one to two drops of honey into the eye.

II. Apply two to three times daily until infection clears.

III. For cataracts, a drop of liquid honey in corner of eye at night would be helpful ~ Paavo Airola, PhD (a naturopath), 1974. 3

IV. Do not worry if you experience an itching sensation immediately after applying the drops. This burning sensation is normal, and it will cool down gradually.

Other than modern day studies, honey was said to be used for eye care. a. Refreshes Tired Eyes - Apply honey over closed eyelids. Take rest and relax with some good music playing in the background for half an hour before washing it off with cold water. This will relief your strained eyes. Alternatively, try some honey on tired and bloodshot eyes at night and see how it brightens the eyes in the morning. b.Prevents Macular Degeneration - Honey is full of antioxidants that help in keeping our eye muscles healthy and working in the best way. c. Protects Your Eyes From Glaucoma - Many studies have stated that using honey as an eye drop regularly reduces the possibility of occurrence of this disease by 50%. d.Works as An Optic Nerve Tonic - Honey can help in increasing the production of nitric oxide that is required for efficient blood flow to the optic nerves. So, start using honey now to ensure better vision in the future. (CAUTION: Our eyes are really precious. Hence, we need to look out for all the possible risks associated with any product we put in our eyes. If you have any previous allergy to pollens and other bee-related sensitivity, avoid using honey in your eyes.)

8) Honey helps break down excess mucus in your lungs and expel it together with toxins from the lungs. For a period of time you will experience an increase of phlegm and mucus being expelled out from your lungs through cough and running nose in stages: I. Stage One: Phlegm and mucus being expelled through running nose; this will cause toxics to be cleared from your nose, thus will help those who are having snoring issues. II. Stage Two: Phlegm and mucus being expelled through 3 stages of deep, hard coughing - - 1st hard cough - a lot of mucus and phlegm will be discharged - 2nd hard cough - will be harder than the first cough but mucus and phlegm discharged will be lesser than the first cough - 3rd hard cough - will be much harder than the first 2 coughs but discharge of phlegm and mucus will be much lesser. Above is clearing of mucus from the respiratory system. Expelling of mucus always occurs when you are truly healing the body of disease.

Our body 4 produce mucus to protect itself from toxins and dust inhaled. Toxins get trapped in the mucus and are expectorated by coughing and spitting out mucus. However, some may have difficulty eliminating the mucus from their bodies, resulting in the build-up of mucus over the years. This may lead to lung congestion, because mucus tend to suffocate the cells and tissues. Lung congestion may lead to some major health problems like asthma, pneumonia, bronchitis, cystic fibrosis, emphysema, sinus issues, and sleep apnea. Cleaning the mucus out of the body is the key to healing from lung congestion! Some people struggle to cough out the mucus. This is a sign of major dehydration. Taking high hydrating and alkaline food lie raw honey, can help loosen the deep layers of mucus within the body. The darker the mucus that comes out during detox, the more serious the health issues the person has.

Yellow mucus is a layer below the clear mucus. It is mucus that has been trapped in the body for a longer time than the clear one. It is the subacute stage of disease. Green or brown mucus is that next level down - the chronic level. This explains the 3 stages of detoxification with the mucus turning from green to yellow then to being clear. Hence, please bear with these 3 hard coughs as this is detoxification and clearing your lungs of toxins and will result in more oxygen being inhaled without blockage so that blood can carry the oxygen to your brain and the immune system, hence will relieve breathlessness and fatigue.

9) RAW honey is a home remedy for diarrhoea, gastroenteritis and other common stomach complications like stomach ulcers caused by infection with Helicobacter pylori (H. pylori) bacteria. Bacterial gastroenteritis is caused due to the bacteria attaching to the mucosal epithelial cells. Honey blocks the attachment of the pathogenic bacteria to the intestinal cells, thereby lowering your risk of infections and preventing you from gastrointestinal tract (GI) infections. Moreover, the antibacterial properties of honey, also help in quick recovery from diarrhoea caused due to bacterial infection. When taken with water for rehydration, honey helps improve the potassium absorption without increasing the intake of sodium. It also plays a key role in repairing the damaged intestinal mucosa by stimulating growth of new tissues and also works as an effective anti-inflammatory agent. Hence, including honey in your diet not only prevents you from bacterial infections of the GI tract but also aids in the treatment of diarrhoea and dehydration

10) RAW honey is a super food for anemia suffers, because honey contains important minerals that aid in haemoglobin production – iron, copper, and manganese. When honey is taken on a daily basis, anemia sufferers have noticed a significant increase in energy levels. Researchers have determined that honey “is known to increase calcium absorption, haemoglobin count, and 5 to treat or prevent anemia caused by nutritional factors” (Eugene & Nelson, n.d.).

11) Walking difficulties may be due to arthritis. RAW Honey can help relieve arthritis pain. A study from Copenhagen University treated their arthritis patients with a concoction of raw honey and cinnamon powder right before breakfast found that after a week, out of 200 patients, 73 were relieved of their symptoms, walking without pain after a month. Cinnamon and honey mixed together are also promoted by Ayurvedic medicine. This remedy can also be applied topically to the painful area and massaged into the skin. Gout can also be a cause of walking difficulties. Raw Honey is not a high purine food, so eating RAW honey will not trigger any gout attacks. Gout suffers with a sweet tooth can include a little raw honey in their gout diet. Some elderlies have difficulties walking, hence they walk very slowly – this may be due to blockage in their intestine, preventing the body waste and accumulated gas in the digestive system from being released through the anus. Taking genuine wild honey regularly will help to release the gas and waste.

12) Some observed improvement in their blood pressure, cholesterol and blood sugar, after daily consumption of RAW honey for a period of time. Honey’s antioxidant properties are critical in counteracting free radicals responsible for triggering the aging process and diseases such as hypertension and high blood cholesterol and diabetes (General Medicine, 2014; Food Chem. 2007). RAW honey stands at an average glycemic index of 30-40, putting it on the low end of the glycemic range. Hence it is an ideal sweetener in a diabetic diet. Most commercial pasteurized honeys in the market usually score between 55- 80 on the index, which is very high. Of course if you eat large quantities of anything sweet, you will cause your blood sugar to rise, so only in moderation please.

13)  The positive scientific evidence for anticancer properties of honey is growing. Some studies suggest that honey inhibits cell proliferation, induction of apoptosis, and cell-cycle arrest. There is now a sizeable evidence that honey is a natural immune booster, natural anti inflammatory agent, natural antimicrobial agent and natural promoter for healing chronic ulcers and wounds. 

14) Young, growing up children often suffer from high fever. Giving them genuine wild honey can help prevent this, because RAW honey is highly nutritious, containing multi-vitamin such as B1, B2, B3, B5, B6, C, and minerals like magnesium, potassium, calcium, sodium, zinc, iron, sulphur and 6 phosphate. Hence, taking honey can help kids boost their immunity, and having them less susceptible to disease. Feed honey only to infant above 1 year old. These health benefits of honey can only be found in raw honey which is unpasteurized because if the honey has been pasteurized, heat processing will kill off the beneficial components in the honey.

15) Honey helps wound healing. When applied to severely infected cut wounds, honey being antimicrobial and antibiotic, is capable of clearing infection from the wound and improving tissue healing. When applied on a bleeding wound, honey produces hydrogen peroxide that disinfects the wound and also promotes faster healing of the skin. Numerous studies have indicated that honey can also alleviate pain and swelling of the wound and eventually enhancing wound healing in burns, cuts, ulcers, for instance foot ulcers, and other cutaneous wounds.

Applying honey on minor cuts should stop the bleeding in 10 to 15 seconds, but keep it on for 10 minutes to kill any bacteria at the site of the wound. Continue to apply it twice daily to help the wound heal faster. Many scientific studies have discovered that honey is able to effectively reduce the healing time of burn wounds. According to the clinical research report by the Contemporary Nurse (Volume 51, Issue 2-3, 2015) that honey is even better in treating burn wounds than silver, the dominant antibacterial dressing. It was found that not only does honey have more antibacterial qualities and heal burn wounds faster than silver (measured in the number of days needed for wounds to heal), it also does not have the toxic effect of silver on the skin. In another study, using data from 19 clinical trials dealing with 2,554 patients with untreated wounds, the doctors were able to prove that honey helped the wounds heal quicker than normal gauze and film dressings that commonly used to treat burns.

Another study published in the International Journal of Lower Extremity Wounds involved researchers discovering a wide variety of treatment qualities found in honey that are almost unparalleled to other forms of treatment. After conducting 22 trials involving 2,062 patients who were subjected with honey as a wound dressing, the following properties were found: 

  • Infections were not only cleared, but wounds were protected from spreading bacteria
  • Honey was able to control and eliminate strong odours from wounds 
  • Permanent scarring was dramatically reduced 
  • Honey promoted anti-inflammatory activity

16) Raw Honey is a great for relieving bug bites, bee stings and other insect bites, because it has an anti-inflammatory effect and has antibacterial power 4 times stronger than a regular antibacterial gel. Honey may help reduce itching of the bite. 7 To treat bee stings with honey, apply a small amount to the affected area. Cover with a loose bandage and leave on for up to an hour.

17) Eczema treatment - Studies have shown honey could treat atopic dermatitis, a form of eczema, successfully. The natural food can soothe skin rashes when rubbed on skin as it contains “antibacterial, anti fungal and antiseptic properties”, said the health website Netdoctor. You can either eat 2 tablespoons of raw honey each day and / or apply it topically to get the beneficial effects.

18) Honey has been used for centuries for beauty. Packed with vitamins, minerals, amino acids, antioxidants, this raw honey mask can effectively reduce wrinkles, rejuvenate, tone, and clear skin in days. And suitable for all skin types, this mask works well in nourishing and protecting healthy skin as well as healing and repairing skin that is troubled by acne, rosacea, rash, eczema psoriasis, fungal infections and other skin problems. Application of natural wild RAW honey directly onto :- - Black spots : will slowly clear away the black spots in your body - Pimples - will cause pimples to ripen quickly, thus discharging the toxins in your skin, resulting in a smoother and improved skin complexion. In summary, Natural raw honey can help with the following health challenges:

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