Many people use organic honey as an alternative for sugar, adding it in their smoothies and coffees, but is it safe for diabetic patients? The simple answer is yes, they are safe for people with diabetes, but only under particular conditions.
Most people have a misconception that if they have diabetes, they will need to avoid sweets things altogether, but that’s not completely true. They need to control and manage their sugar and carbohydrate intake, ensuring they are not consuming more than the optimal amount.
When consumed in moderation, raw honey is not only safe but also beneficial to diabetic people’s health in many ways. Organic honey has various anti-inflammatory properties that can reduce the complications and health conditions that come with diabetes.
How Does Raw Honey Affect Blood Sugar?
As raw honey is a natural source of sugar and carbohydrates, it’s only expected that it will impact blood sugar levels in one way or the other. However, raw honey has a milder effect compared to processed sugar.
According to a study, raw honey consumed by people with type 1 diabetes did cause the blood sugar level to increase, but only initially. This means that although the blood sugar levels did increase upon consumption after almost thirty minutes, they returned to normal two hours later.
Therefore, it can be said that raw honey leads to an increase in insulin, which is a natural hormone needed by diabetic patients to control their blood sugar levels.
Can Honey Stop Diabetes?
Although it helps people control their blood sugar levels, there’s more research needed about its effectiveness in preventing diabetes.
Organic honey has a lesser glycemic effect on people, but more research is needed in the field.
Benefits of Eating Organic Honey for Diabetic People
As mentioned above, consuming organic honey helps control blood sugar levels and increases insulin levels. People with diabetes can replace sugar or processed honey with organic honey as it’s full of antioxidants, vitamins, and other micronutrients.
However, as with any type of sweetener, moderation is key when it comes to consuming organic honey.
Best Raw Honey Supplier in Singapore
So, if you are a diabetic patient wondering about the health benefits of raw honey, you know that it’s a great sugar alternative and also boosts your immunity system.
If you’re based in Singapore, you’re in luck because we have the best raw honey supplier ever – Natural Wild Honey. We are a local company that offers a wide variety of raw honey along with natural bees’ candlewax.
From light-colored raw honey to the very dark, we have something in stock for everyone. And if you are a sucker for raw honey, order our promotional pack that has a little bit of everything.
We offer honey booking and delivery. So what are you waiting for? Visit our website to shop online today!