What do you reach for when you’re brewing a cup of tea? Honey or sugar? Though both offer sweetness, the choice is tough, especially considering the nutritional benefits you can gain. There’s been an ongoing debate on which is better, sugar or honey. If you’re still confused, let’s clear it out.
Benefits of Honey
It’s no secret that honey is loaded with benefits, especially when taken naturally. Unlike sugar, honey can be used in small amounts without compromising sweetness. This is because honey has higher levels of fructose than glucose, and fructose is sweeter. Still, that’s not the best part about this ingredient! Natural honey is rich in vitamins, nutrients, and minerals, making it a highly healthy and natural ingredient.
Some benefits of honey consumption can include a strong immune system, remedy for cough and flu, improved cardiovascular health, effective blood sugar management, and more. Honey can also help fight illnesses due to its antifungal and antibacterial properties. Plus, when used on wounds or burns can help in rapid healing. In addition, raw honey contains pollen which can help ease allergic reactions.
Downsides of Honey
Frankly, there aren’t many downsides to honey since honey is an organic ingredient that doesn’t go through extensive processing as sugar does. However, there are a few cons of honey, such as high calories count.
A teaspoon of honey contains nearly 22 calories which means people need to be careful when consuming honey, especially if they’re struggling with health concerns such as obesity.
However, when used with different ingredients, honey can help in weight loss too. Moreover, honey can be harmful to babies younger than 12 months.
Benefits of Sugar
Sugar has the potential to provide quick energy since it’s a carbohydrate. Your brain requires 130 grams of glucose every day to function properly. Sugar is a low source of calories providing only about 16 calories per teaspoon. Another advantage is sugar is easily available and inexpensive.
Cons of Sugar
Unfortunately, sugar has its fair share of risks. Consuming too much sugar can increase the risks of diabetes and cardiovascular diseases. The worst part is most processed foods contain high amounts of sugar, and we consume them regularly without realizing it.
As a result, sugar increases health risks and can be a leading cause of obesity and weight gain. In addition, diabetes patients need to be careful of their sugar consumption since it can immediately increase blood sugar. When consumed in high amounts, you can get a sugar rush followed by an immediate energy drop.
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